Individually Quick Frozen (IQF), skin-on, boneless cod fillets that have been pre-cut for convenience. Each fish fillet is portion-size controlled to help preserve shape and colour, and is frozen within hours of being caught to help retain the best flavour and nutrients. Only defrost the amount you need for zero waste. Available all year round and sustainably sourced. Using MSC-certified fish and seafood ensures that products come from sustainable fisheries, protecting marine ecosystems and supporting responsible fishing practices. By choosing MSC, we help preserve ocean health and secure resources for future generations.